Vitamin C-Rich Foods to Boost Collagen and Reduce Wrinkles

KIWI is a good source of vitamin C and high in antioxidants, according to Dr. Madhankumar. It improves weight reduction, controls blood sugar, enhances collagen

Kiwi inhibits skin degradation, tightens and moisturises the skin, removes acne, decreases pores, and prevents premature ageing.

According to study, one guava fruit doubles the daily vitamin C consumption. Boosts immunity, includes antioxidants, and is high in fibre

Oranges and other citrus fruits are high in vitamin C for good reason. It stimulates collagen creation, fights anaemia, and increases the body's defensive system, adds Dr. Madhankumar.

"Oranges prevent acne, delay skin ageing, aid with blocked pores, and enrich the skin."

Bell peppers, often called capsicum, are full in vitamin C. Yellow and red bell peppers have more vitamin C than green, says Dr. Madhankumar.

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