How Vitamin D affects your body

Chronic tiredness and other symptoms might be evidence of a vitamin D shortage, says  author of the Candida Diet Lisa Richards. Other symptoms include hair loss, muscular discomfort, and melancholy.

Taking vitamin D regularly may increase immunological health and vitality, particularly for people with a confirmed shortage.

Vitamin D allows your body to use the calcium it is given to support bone growth and health. When vitamin D levels are low, this process is not as efficient and our bones can become weak.

Immune-boosting.The active form of vitamin D reduces the body's inflammatory response and stimulates immune cell synthesis, according to Richards.

Fatigue relief.If you suffer persistent weariness, muscular weakness, mental issues, or bone weakening, you may have a vitamin D insufficiency.

Because vitamin D is a fat-soluble vitamin, toxic levels may be reached when taken in supplement form. Mild side effects include nausea, vomiting, frequent urination, and kidney issues. 

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