Good-for-body-and-mind drinks

When you drink a small glass of grapefruit juice, you burn more calories. It also lowers the body's resistance to insulin.

Fermented milk speeds up your metabolism, which makes you burn more fat. In fact, the protein in Kefir helps muscles grow by telling the body to burn more calories.

Oolong tea helps the body burn more fat and store less of it. It gives you more energy and helps your body better handle the fat it takes in.

Because coffee tastes bitter, it makes you less hungry. Too much caffeine can cause other problems in the body, so you shouldn't drink too much of it.

Lemon and water is a good way to drink water that tastes different. Lemon also helps you pee a little bit.

Chamomile causes the stomach to make more juice, which speeds up digestion and makes it easier for the body to absorb nutrients.

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