Different meals will have different affects on your body, some of which will aid your weight reduction attempts and others of which will be detrimental.
If you're on a diet, it's ideal to make the most of every item you consume to stimulate weight reduction in a healthy manner.
Dietitians have compiled a list of 30 meals that might help you feel fuller for longer, curb your appetite, and cut down on cravings.
Add them to your diet, but keep in mind that "moderation is the key."
Due to its high fibre content, this fruit is a great source of pectin, which helps slow digestion and keep you full for longer.
Bananas have a lot of tryptophan and fibre, which both work to suppress hunger.