Colon-cleansing foods

Focus on full, natural foods. Dr. Valente recommends healthful grains including brown rice, oats, and quinoa. Three cups daily decreases colorectal cancer risk by 17%

Fiber-rich legumes like beans and lentils. People who consume the greatest fibre from vegetable sources like beans are 35% less likely to acquire colon polyps, which may become cancerous.

2 tablespoons of chia seeds provide 10 grammes of fibre, 40% of your daily requirements. Fiber's nutrients may protect the colon's cells from illness

Some of the greatest fibre sources include vegetables. Cooked green vegetables reduce colon cancer risk by 24%

Those with colorectal cancer who ate more salmon, sardines, and trout had a decreased risk of death. Omega-3 fats may halt cancer cell proliferation and enhance colon cancer cell death.

Walnuts include omega-3 fatty acids in the form of alpha-linolenic acid and 2 grammes of fibre per ounce (14 halves). Walnuts may prevent the growth of malignant colon tumours

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