9 Healthy Snacks For Seniors

Fresh Fruit

This nutrient dense snack is a great choice because it combines healthy protein, fat and minerals. 

Hard-Boiled Eggs

Hard-boiled eggs are an easy-to-grab snack that is also a good source of protein. The eggs can be prepared ahead of time and will last about 7 days in the fridge.


Fruit smoothies are tasty and full of nutrients. The best part is that you can add other things to them, like spinach, protein powder, etc.

Homemade Granola

Homemade granola is a great alternative to store-bought granola because you can control how much sugar is added and make it your own way.


Raw vegetables with a tasty dip are a great way to get your daily servings of vegetables and a great source of fibre. Try things like carrots, cucumbers, broccoli, and cauliflower.

Sauteed Apples

Enjoy the taste of fall all year long with this warm snack. Cooked fruit is easy to digest and a great choice for people who need to eat soft foods.

Dark Chocolate Covered Almonds

This crunchy snack gives us a healthy boost of antioxidants from the dark chocolate and heart-healthy fats from the almonds. 

Sardines/Canned Salmon

Omega-3 fatty acids are found in a lot of fish, like salmon and sardines. They also have a lot of calcium and vitamin D, both of which are good for bone health.

Cottage Cheese

Cottage cheese has a lot of protein and calcium, just like yoghurt. This can be eaten by itself or with a spoonful of fruit jam.

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